孕妇睡姿

查了一些资料，很多建议左侧睡，也有说左右两侧都可以，最重要的是多一些柔软的枕头，放在两腿间或者腰旁，尽量让自己舒服就好。
Key Takeaways 要点
Experts recommend sleeping on the left side during pregnancy to increase blood flow to the uterus and fetus.
专家建议怀孕期间采取左侧睡，以增加流向子宫和胎儿的血液。
Finding the ideal sleep position is essential for both comfort and safety.
找到理想的睡眠姿势对于舒适和安全至关重要。
Back sleeping can cause back pain and increase pressure on the heart.
仰睡会导致背痛并增加心脏压力。
Using pillows for support can make adjusting your sleep position during pregnancy easier and help you get better sleep.
使用枕头作为支撑可以让您在怀孕期间更轻松地调整睡姿，并帮助您获得更好的睡眠。